Almonds are probably america’s most popular snack food. By one estimate, americans are consuming ten times as many almonds as they did in 1965. It’s not much of a mystery why almond consumption has exploded. Almonds are delicious, easily available, and synonymous with healthy food. But do you know the benefits of almonds? Perhaps the benefits of this nut are less than you might imagine. Here are 6 reasons why you should eat almonds every day. Generic Cialis and Cheap Levitra Online the recommended ED treatment for diabetics.
- Almonds help control appetite
One serving of almonds provides 3.5 grams of healthy fiber, equivalent to 14 percent of your daily recommended value. When it comes to beneficial nutrients, even the dreaded fiber puts it to shame.
According to the mayo clinic, fiber helps even out bowel movements, lower cholesterol, control blood sugar levels, maintain gut health, and achieve a healthy weight. The Harvard school of public health says fiber appears to reduce the risk of heart disease, diabetes, and cardiovascular disease.
One of the most interesting benefits of dietary fiber is that it slows down digestion, making you feel fuller for longer after eating. This is a great advantage for those looking to cut calories and lose weight or for those looking for a fall treat that will last until they enjoy it. A 2013 study found that eating almonds as a snack can help reduce hunger throughout the day.
- Almonds reduce oxidative stress
Oxidative stress occurs when the body is not well equipped to fight free revolutionaries. High levels of oxidative stress can have a variety of detrimental effects on the mortal body, including increased cell damage and increased disease risk. How to combat oxidative stress? Eat foods high in antioxidants.
Almonds (especially almond shells) are an excellent source of antioxidants and have been shown to combat oxidative stress. In a 2007 study, experimenters found that consuming 84 grams (about 3 ounces) of daily helped smokers “Strengthen antioxidant defenses and lower oxidative stress biomarkers.” . ”
- Almonds prevent magnesium deficiency
One serving of almonds provides 19 percent of your daily magnesium intake. Magnesium is probably the most underrated mineral. Every organ in the body needs it to function properly. Still, the national institutes of Health reports that the average American’s intake is always below the recommended amount.
A deficiency of beneficial magnesium is associated with a variety of adverse health problems, including asthma, depression, diabetes, and heart failure. Magnesium also plays a central role in energy delivery, making it an important mineral for athletes looking to perform.
- Almonds improve skin and hair health
Almonds are rich in biotin. A single serving contains more than 50 percent of your daily intake. Biotin (also known as vitamin H) supports many processes in meat, but perhaps its most important role is promoting healthy skin and hair.
In addition to skin conditions such as dermatitis, a lack of biotin can lead to unhealthy parting, and brittle, and disheveled hair. With more than half of your daily requirement in one serving, are the perfect food to keep your skin and hair strong, healthy, and beautiful.
Five. Almonds melt belly fat
Many people find it incredibly sensitive to shed excess belly fat. It’s not just about wanting a gritty body. Excess belly fat increases the risk of heart disease. But if you’re looking for foods that can help soothe stubborn stomach palpitations, almonds are the answer.
A 2015 study found that eating 1.5 ounces of per day not only helped improve cholesterol profiles but also significantly reduced “Central obesity,” or obesity. Belly fat. As a result, the performers had slimmer abs and a reduced risk of heart disease.
- Almonds help heart growth
Then a simple equation holds. Eating more almonds makes your heart healthier. It sounds like a simple claim, but research backs it up.
A 2009 study published in the American journal of clinical nutrition analyzed several studies of its content and concluded that the average population consuming nuts daily reduced their risk of dying from heart disease by 8.3 percent.