The latest study on energy drinks shows that consuming energy drinks can be life-threatening. The use of energy drinks has increased in the last two decades, especially among adolescents and young adults. These drinks are given with the claim that your physical performance will improve.
It may have some beneficial effects on physical performance but the use of energy drinks should be limited. However, these energy drinks have adverse health effects.
By recent research, it has been proved that consuming energy drinks can alter your heart’s electrical activity and can increase blood pressure.
Recent research by a professor of pharmacy on consuming energy drinks shows that it can cause serious health complications including heart attack and stroke. Doctors conducted a conference on the side effects of energy drinks at Healthwire to make the public aware of their adverse effects.
Adverse Effects of Energy Drinks
Consumption of energy drinks has adverse effects on our bodies. It can cause various problems including cardiovascular, gastrointestinal, neurological, and renal.
Recent studies show that consuming energy drinks increases heart rate and blood pressure. A disease known as atrial fibrillation has been observed in two young boys after energy drink consumption. Recent research has shown a relationship between the consumption of energy drinks and the dissection and rupture of large arteries.
Neurological and Psychological Effects
High doses of caffeine can cause anxiety, insomnia, restlessness, etc. High consumption can also cause acute and chronic daily headaches. Four mental disorders have been recognized which include caffeine intoxication, caffeine-induced anxiety, and sleep disorder. A study showed a strong relationship between caffeine intake and violent behavior. High consumption can also cause epileptic seizures and hallucinations.
Gastrointestinal and Metabolic Effects
Energy drinks contain large amounts of sugar. They may be in the form of sucrose, glucose, or high fructose corn syrup. It can increase the risk of diabetes and obesity. Caffeine intake also reduces insulin activity. A case of women suffering from jaundice, abdominal pain, and highly elevated liver enzymes was reported because of the overconsumption of energy drinks.
Energy drinks should be avoided in a hot environment because they can cause dehydration. Dehydration can cause an increase in body temperature and heart rate. Caffeine present in high-energy drinks can also cause an alteration in cardiovascular performance. Some renal effects were also observed in a 40-year-old man after daily consumption.
Dental erosion can also be due to a high intake of energy drinks which has been proved by a study. It can cause cervical dentin hypersensitivity.
The public should be aware of the impact of energy drinks especially if they have other underlying health conditions. People with a family history of hypertension or heart disease should avoid the intake of energy drinks. Consuming high-energy drinks increases blood pressure which can cause heart attack and stroke.
Side Effects of Too Much Caffeine
Energy drinks contain a large amount of caffeine. There are many side effects of taking too much caffeine. Some side effects include:
- High blood pressure
- Increased heart rate etc.
Energy drinks contain some other compounds like taurine, vitamin B, carnitine, and some other components which are harmful to our bodies.
Energy Drinks Effects on Athletes
University and college athletes are regular users of energy drinks. These beverages can have significant effects. As we know caffeine is the main ingredient in energy drinks that can cause negative effects on overall wellness. Athletes try a variety of strategies to reach their goals and consuming energy drinks for better performance is one of them. When they consume energy drinks in combination, it becomes more intoxicated which can lead to serious health conditions.
Energy drinks may show some beneficial effects for athletes. However, various health problems have been reported because of its consumption among children and adolescents. It affects different body parts negatively. Due to the increased popularity of these drinks, some precautions must be exercised while consuming these energy drinks. More work needs to be done on the safety of these products. Government should also play its role in making the public aware of the negative effects of the consumption of high-energy drinks.